Workshops of yoga, Mindfulness & meditation
Mindfulness & Meditation: Barcelona & Formentera
Mindfulness is described as the capacity for mindfulness in the present moment. By practicing this and other meditation techniques we manage to modify our thought patterns and our actions, finding a balance and creating the necessary conditions to calm the mind, see clearly the reality that surrounds us and solve the problems of daily life that we were previously unable to do. resolving.
Brunch & Yoga: Barcelona & Formentera
We offer you the perfect combo, a yoga practice in a small group or, private if you wish, and at the end of a healthy brunch. In a space taken care of to the smallest detail so that you give yourself this unique experience within the incomparable setting of the island of Formentera.